My Daily Magnesium Supplement

Not all magnesium supplements are created equal. Ask anyone who blindly picked one off the shelf and they are likely to have flashbacks of intense cramping and frequent trips to the bathroom. To avoid that experience, it’s wise to educate yourself on the different types of magnesium and recommended dosages. But once you are ready to make a purchase, how do you know what brand is best?

I stumbled upon Jigsaw MagSRT by way of a recommendation from a fellow patient of Migraine Disease. After trying and failing with a few other brands, this one ended up being absolutely perfect for me. The main reason why I am in LOVE is that it has never caused any GI discomfort at all. The makers of this supplement created a formula that spreads the release of magnesium over an 8-hour period of time to avoid stomach upsets and to maximize the absorption. A bonus to this particular brand is that the magnesium is bound to malic acid, which has been linked to a reduction in inflammation and fatigue symptoms for those with fibromyalgia. If that weren’t enough already, Jigsaw MagSRT is available via Amazon Prime and eligible for the Subscribe and Save program. So I can set my subscription preferences and the supplement just shows up at my door whenever I need it.

If you want more information about magnesium, check out my other posts about the benefits of magnesium for migraineurs and on the various forms of magnesium available.